February 25, 2020
TEA THAT HELPS YOU SLEEP: HERE’S WHAT YOU MUST STEEP BEFORE YOU SLEEP
Did you know that 70 million Indians suffer from chronic insomnia which includes 90 different sleep disorders? Insomnia and restless sleep in our modern world are problems that many of us deal with. After all, we are so keyed up from jobs, long commutes and family responsibilities that it’s hard to turn your mind off at bedtime for a restful night’s sleep. Tea is often assumed to be in the problem category in terms of caffeine but it comes as a surprise that it can be used as a remedy to fight insomnia and naturally promote rest, relaxation, and tranquility. Co-founder of upcoming tea brand, Tasse De Thé and ITMA certified tea blender, Jiten Sheth reveals the magical tea that can actually help you sleep!
If you haven’t tried Valerian Root tea, you are missing on one of the most useful sleeping aids. Valerian Root has a long history of use as a mild sedative. Like many herbal sleep remedies, it is often used in conjunction with other herbs and ingredients that have similar effects. Studies show that Valerian reduces the time it takes to fall asleep and improves the quality of sleep. It is a gentle relaxant and used as a mild tranquilizer.
One of the most popular uses of Valerian Root tea is for reducing anxiety and stress. It has naturally soothing and sedative qualities, helping people calm down and focus, rather than feeling overwhelmed. It can also provide mental clarity and eliminate feelings of depression. The roots have also been shown to relieve pain. This, combined with the sedative effect, makes it effective in relieving headaches (especially stress headaches) migraines, arthritis and muscle pain. The dried Valerian Root tincture can improve the memory performance and some problem-solving skills in children and adults. It can strengthen your blood vessels and improve its elasticity. The ingredient can also be especially good for the eyes which remain exposed to the laptop, computer, mobile phone all day long.
Valerian Root is a safe and natural way to help with one of the most annoying and common health problems — poor sleep. Many prescription sleep aids leave you feeling groggy the following morning, not to mention all the other scary and more serious risks on those long labels. Valerian Root works with your body’s chemistry to help get your nightly rest back on track.
When you don't feel like counting sheep all night, Jiten Sheth recommends the calming blend of Valerian Root, Licorice Root and Gingko Boliba which is one of the oldest surviving tree species on earth, as old as 300 million years! Along with the soothing wonders of the blend, it also eases heart burn, prevents stomach disorders, lowers blood pressure and improves memory. You will be astounded by the phenomenal properties of this root!
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