SLEEP & RELAXATION TEA
Tea for sleep has become a popular form of wellness tea. The soothing flavour and aroma of herbal teas are often able to support relaxation and help you induce sleep. While some people drink relax tea to soothe their nerves and reduce fatigue, others choose organic sleep tea if they have been facing problems with their sleeping patterns..
ORIGIN OF SLEEP & RELAXATION TEA:
Both fatigue and insomnia have been a problem since ancient times. Traditional medicines used a mix of local herbs to usually cure such problems. Many of these herbs were usually steeped in hot water which used to be drink just like tea. In India, ancient physicians commonly used herbal tea for inducing sleep and relaxing the body.
BENEFITS OF SLEEP & RELAXATIONIf you use relax tea regularly, you will realize that you find your body and mind to enjoy a sense of peacefulness and calm. This comes from a variety of herbs that help us feel relaxed. The best sleep tea would offer the following benefits:
- Soothes the nerves creating a sense of calm
- Improves sleep cycles and induces deep sleep
- You feel refreshed after drinking a relax tea
TYPES OF SLEEP & RELAXATION TEA
In a world where stress and anxiety are a common problem, relax tea is a better alternative to medications. A lot of people in India have begun exploring the many healing and comforting properties of teas, especially herbal and wellness teas for calmness and relaxation. Some commonly available organic relax tea are:
Chamomile tea – In addition to being an anti-inflammatory and anti-bacterial agent, chamomile tea is also a muscle relaxant. This is why it helps you calm yourself after a long day and also helps you overcome insomnia.
Passionflower tea – passion flower has an ingredient known as flavone chrystin which has anti-anxiety properties and helps you reduce stress and improve sleep. Rose tea – Rose has stress relieving benefits which make it ideal for anyone who is suffering from fatigue.
SLEEP & RELAXATION TEA INGREDIENTS
Relax tea leaves usually include a mix of other herbs and ingredients which help you relax, soothe the mind and reduce fatigue. Common herbs in organic relax tea are:•Chamomile• Passion flower • Peppermint • Lemon • Lavender • Hibiscus • Honey • Holy basil